Indy Interlude

For Woman Crush Wednesday today I have to feature my partners-in-crime from our trip to Indianapolis for Fitbloggin: Jamie and Nicci! After the previous week in LA for BlogFest, to say we were tired is to state the obvious… But we unpacked, laundered, and repacked our bags, chugged some coffee, and headed for PDX. Only…

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Turn It On Tuesday #IdealFitSummer

I’ve found the perfect morning rise-and-shine combination: yoga and coffee! I know this isn’t revolutionary, and I’m not saying I drink coffee while doing yoga (nor do I recommend doing so). But my Tuesday mornings perfectly start my day! I teach 7:30am Power Vinyasa at Flex & Flow for starters. I love starting my day with…

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5 Arm Toning Exercises: #SummerStrong Friday Five

Happy Flex Friday, sweaties! Coming to you from Indianapolis this week! The Sweat Pink team is here rocking out all the Sweat Pink and blogging love for fitbloggin. Today for #flexfriday, we’re talking arm strength with Bob’s Red Mill. A lot of my activities end up working out my arms: paddling, bootcamp and circuit training, all…

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BlogFest + IDEAWorld 2016 Recap

In case you missed the onslaught on Instagram, we were in L.A. last week for BlogFest and IDEAWorld. It was four (plus our extra 2.5 of prep and break down) amazing and exhausting days full of Sweat Pink squad bonding, sweating, blogging learning, and booth babing. It’s a time of inspiration and motivation and of being…

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All the Bevs for #ThirstyThursday! #TheFitChallenge

I’m a big fan of the beverage buffet. I tend to work on multiple drinks at the same time. Water, constantly. Kombucha, wine, coffee, green juice, smoothies… All the beverages all day long! idealfit asks us today for the #IdealFitSummer #TheFitChallenge, “What are you sippin’ on to keep you moving and grooving all day long?” WATER! No,…

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All the goals, all the resistance! #TheFitChallenge

Hills, inversions, resistance bands, handstand press-up… Today for #TheFitChallenge with Perfect Fitness and Fit Approach, we’re talking fitness goals and adding in resistance to our workouts! I’m normally pretty excited to get going in a fresh week, but I’m not exactly feeling very “rah rah, Monday” right now. Maybe once the cold brew in my overnight…

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Friday Five: BlogFest Prep

We’re in serious countdown mode over here at Sweat Pink! In less than five days we’ll be leave for L.A., and in six days BlogFest 2016 kicks off! With IDEAFit, we help put on this special event during IDEA World just for health and fitness bloggers. We talk food picture composition, blog SEO and monetization, and…

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Friday 5: #howIroll into an active vacation!

Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two short weeks away from BlogFest, our annual conference within IDEA World. So we’re in big-time prep mode and the question has already been…

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