Sparkling While Detoxing! #SparklingDetox

We’re already changing seasons up here in Portland. We’ll still have some steamy, sunny summer days, for sure. It’s currently 90 and sunny, but just 2 weeks ago I was bundled up in a sweater and scarf watching a steady drizzle come down outside the coffee shop. Season changes and fickle weather is exhausting. Changing…

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Funkify Your Fly with ME at FFY!

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90 minutes of a little bit of flow, a lot bit of playing on hands, and a lot of sweating! It’s open to all levels! How…

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Run. Work it. Get it. Girl power. #ifgirlsrantheworld

“Who runs the world? Girls.” -Beyoncé I love Wednesdays. As days of #womancrushwednesday, they’re days to celebrate girl power! I’m SO lucky to have such relationships with strong women, and be surrounded by amazing females! #Girlpower is what #wcw is all about! #sweatpink @fitapproach #ifgirlsrantheworld… Click To Tweet And funny enough, so many of these…

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Finding Strength in Stillness

This past week is yet another reminder to me that stillness, quiet, and rest are just as important to being strong as running, push-ups, weight lifting, and all the other activities I love to do. Last week was rough. Getting back from 6 days in LA (5 of which were 18-hour non-stop action-packed days), less than 3…

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