Liz Wilson Yoga
Browsing Archive

September, 2016

balanced lifestyle

Then and now: Running to feel good #ifgirlsrantheworld

By On September 21, 2016

I made a life change close to 2 years ago. For nearly 4 years I’d been living in the Rocky Mountains in Colorado. My days were filled with skiing, hiking, and exploring… Read More

Class Schedule

“I needed that SO much!”

By On September 19, 2016

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be… Read More

balanced lifestyle

Going Into Fall Adventures with #prAnaFallStyle

By On September 17, 2016

Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm,… Read More

Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

balanced lifestyle

Keep Calm and Sparkle On

By On September 12, 2016

Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been… Read More

balanced lifestyle

Friday Five: 5 Reasons to Go Hands Free #AwareWithPink

By On September 10, 2016

Back in May, we got to rock our new AfterShokz headphones at the opening 5k of the United Relay. Before even venturing to the park to run, we tested them out at the house.… Read More

Yoga

Celebrating #NationalYogaMonth!

By On September 2, 2016

It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming… Read More

balanced lifestyle

Remembering Adventures Fondly and Sparkling-ly #SparklingDetox

By On September 1, 2016

ad·ven·ture an unusual and exciting, typically hazardous, experience or activity. I love my days of adventure! What I love even more is that this can encompass so many different activities. Hiking, skiing,… Read More