“I needed that SO much!”

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be honest. I would love to teach back-to-back handstands and arm balances with some vinyasas tossed into the mix every class. But I just…

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Going Into Fall Adventures with #prAnaFallStyle

Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm, breezes are cool, leaves are starting to turn, fabrics are cozy, pumpkin flavors abound… One thing I absolutely love about fall is that…

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Feet to Head Does Not a Backbend Make

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that way. Hello, hamstrings! (Yeah, sorry about that one guys.) I generally have the same thing to say to my students when we’re hanging out…

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Keep Calm and Sparkle On

Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been busier. “Crazy!” is not a new response from me to the question “How are things?” This I know. But seriously things are at…

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Celebrating #NationalYogaMonth!

It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming in on the home stretch of the #liveharmlessffy 30 day challenge with Harmless Harvest at Flex & Flow. So what more can I do…

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