Liz Wilson Yoga
Browsing Archive

March, 2017

FLOW 'NROLL
Class Schedule

Rollin’ with ma h-OM-ies!

By On March 24, 2017

Back in Colorado, I loved teaching an après-ski rolling class. We got our sore bodies moving in a gentle flow, groaned our way through rolling around on tennis balls, and then ended… Read More

17309521_10158279433685398_8626095843702719579_n
balanced lifestyle

Never fear, spring is here!

By On March 21, 2017

It’s the first day of spring! I’m not quite sure I’m ready for spring. I love winter! The boots and fleeces, the romantic snow globe-esque ski towns, the powder days, Christmas, the… Read More

Screen Shot 2017-03-08 at 7.18.49 AM
balanced lifestyle

Be Bold For Change

By On March 8, 2017

Today we celebrate 108 years of International Women’s Day, during which we celebrate millennia of girlpower! I kind of love that this is the 108th year. 108 is a sacred number to… Read More

14188455_10157324325955398_8015627825873879151_o-1
balanced lifestyle

Fitcations are THE thing!

By On March 7, 2017

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for… Read More

IMG_7160
balanced lifestyle

Ready to sprung for spring? #spring4prana

By On March 3, 2017

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with… Read More