Liz Wilson Yoga
Browsing Archive

March, 2017

Class Schedule

Rollin’ with ma h-OM-ies!

By On March 24, 2017

Back in Colorado, I loved teaching an après-ski rolling class. We got our sore bodies moving in a gentle flow, groaned our way through rolling around on tennis balls, and then ended… Read More

balanced lifestyle

Never fear, spring is here!

By On March 21, 2017

It’s the first day of spring! I’m not quite sure I’m ready for spring. I love winter! The boots and fleeces, the romantic snow globe-esque ski towns, the powder days, Christmas, the… Read More

balanced lifestyle

Be Bold For Change

By On March 8, 2017

Today we celebrate 108 years of International Women’s Day, during which we celebrate millennia of girlpower! I kind of love that this is the 108th year. 108 is a sacred number to… Read More

balanced lifestyle

Fitcations are THE thing!

By On March 7, 2017

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for… Read More

balanced lifestyle

Ready to sprung for spring? #spring4prana

By On March 3, 2017

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with… Read More