Mix it up to #KeepRunningWild!

I wish I could run every day. As much as I’d love that, my body just won’t have it. I wish I could ski every day. I wish I could bust out a badass flow on my mat every day. My body just won’t have it. My body just isn’t capable of going hard in…

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MonDAZED but Motivated

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…

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From yin to HIIT, there is yoga for everyone!

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I could never do a handstand. It’s too hot. I’m too stressed and busy. It’s too weird, with the chanting, “ohms,” and incense. I’m…

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Stay sweaty, summer lovers!

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my running to prepare for my half at the end of the summer, but there are so many ridiculously sweaty things happening. Are you…

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