Liz Wilson Yoga
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Liz

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balanced lifestyle

You can take it easy and still get sweaty #BuildYourBestBody #FridayFive

By On January 27, 2017

So the rumors are true. There are in fact two waves to the virus that took me down during New Year’s. It hasn’t hit nearly as hard, but for going on five… Read More

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balanced lifestyle

Staying Motivated When You Just Don’t Wanna… #BuildYourBestBody #FridayFive

By On January 20, 2017

Let’s be real here for a second. Sometimes you just don’t wanna do anything: to adult, to run, to go to the gym, to cook dinner, to try something new, to get… Read More

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balanced lifestyle

Friday Five #BuildYourBestBody Workout

By On January 13, 2017

I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I… Read More

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balanced lifestyle

2016 actually was pretty great…

By On January 9, 2017

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of… Read More

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balanced lifestyle

#IAmEmpowered for 2017

By On December 31, 2016

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great… Read More

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BOSU Balancing Babes #BYOBOSU

By On December 19, 2016

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in… Read More

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Tis the season, let’s shop! #FixObsession

By On December 10, 2016

It’s that time of year: snow. Cozy sweaters and all the boots. Hot toddies, I mean cider. Twinkle lights. And presents! I love presents. [insert only child joke here] But all jokes… Read More

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Travel

#Handstand365 Take 2

By On December 7, 2016

I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize… Read More

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balanced lifestyle

Healthing Up the Holidays #HealthUpYourHolidays

By On November 30, 2016

Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with… Read More

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balanced lifestyle

Paving the Way for Girl Power! #paveparagirl

By On November 16, 2016

Girl power is at an all-time high in my world right now! Jamie is back from Bali, where she continued to kick butt, and had completely dived back into her world here with… Read More