Liz Wilson Yoga
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balanced lifestyle

This Summer’s Lineup!

By On April 12, 2017

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things… Read More

FLOW 'NROLL
Class Schedule

Rollin’ with ma h-OM-ies!

By On March 24, 2017

Back in Colorado, I loved teaching an après-ski rolling class. We got our sore bodies moving in a gentle flow, groaned our way through rolling around on tennis balls, and then ended… Read More

back-to-back-backbends
Class Schedule

“I needed that SO much!”

By On September 19, 2016

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be… Read More

back-to-backbackbends
Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

FUNKIFY YOUR FLY (1)
Class Schedule

Funkify Your Fly with ME at FFY!

By On August 25, 2016

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More

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Class Schedule

Portland Teaching Schedule 5/23/16 – 5/29/16

By On May 23, 2016

Come join me this week for the yogas before I leave for vacation! Monday May 23 5:30pm Power Vinyasa at Flex and Flow Tuesday May 24 7:30am Power Vinyasa at Flex and Flow… Read More

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Class Schedule

Portland Teaching Schedule 5/2/16 – 5/8/16

By On May 2, 2016

Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More

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Class Schedule

Portland Teaching Schedule 4/11/16 – 4/17/2016

By On April 11, 2016

Tuesday, April 12, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, April 13, 2016 6pm Flow at The Grinning Yogi Thursday, April 14, 2016 7:30am… Read More

IMG_9705
Class Schedule

Portland Teaching Schedule 3/28/16 – 4/3/16

By On March 28, 2016

Monday, March 28, 2016 7am Flow at The Grinning Yogi Tuesday, March 29, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, March 30, 2016 6pm… Read More

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Class Schedule

Portland Teaching Schedule 3/18 – 3/27

By On March 14, 2016

Saturday March 19, 2016 11:30 Upside Down at Flex & Flow Monday March 21, 2016 7am Flow at The Grinning Yogi Tuesday March 22, 2016 7:30am Power Vinyasa at Flex & Flow… Read More