Stay sweaty, summer lovers!
I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my… Read More
This Summer’s Lineup!
We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things… Read More
Rollin’ with ma h-OM-ies!
Back in Colorado, I loved teaching an après-ski rolling class. We got our sore bodies moving in a gentle flow, groaned our way through rolling around on tennis balls, and then ended… Read More
“I needed that SO much!”
My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be… Read More
Feet to Head Does Not a Backbend Make
A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More
Funkify Your Fly with ME at FFY!
Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More
Portland Teaching Schedule 5/23/16 – 5/29/16
Come join me this week for the yogas before I leave for vacation! Monday May 23 5:30pm Power Vinyasa at Flex and Flow Tuesday May 24 7:30am Power Vinyasa at Flex and Flow… Read More
Portland Teaching Schedule 5/2/16 – 5/8/16
Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More
Portland Teaching Schedule 4/11/16 – 4/17/2016
Tuesday, April 12, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, April 13, 2016 6pm Flow at The Grinning Yogi Thursday, April 14, 2016 7:30am… Read More
Portland Teaching Schedule 3/28/16 – 4/3/16
Monday, March 28, 2016 7am Flow at The Grinning Yogi Tuesday, March 29, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, March 30, 2016 6pm… Read More
