MonDAZED but Motivated

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…

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Stay sweaty, summer lovers!

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my running to prepare for my half at the end of the summer, but there are so many ridiculously sweaty things happening. Are you…

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Hoops, silks, and mud at Wanderlust 108

My Sunday was full of mud, silks, hula hoops, and downward facing dog. Only at Wanderlust! Yesterday I got to attend Wanderlust 108, a pop-up Wanderlust festival here in Portland, OR. It’s a version of a triathlon, featuring running, yoga, and meditation. Though I taught at FFY in the morning and couldn’t attend the run, I…

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Correndo em Lisboa

#tbt to 8 years ago, just a young little chippy studying abroad in Sevilla, Spain.  For years I’d been a runner, mostly playing sports and training for those sports. But I ran a lot. Even though I’d exercised, trained, and been very active for most of my life, I thought I maxed out at 3-4…

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Live the life you LOVE…

Webster’s Dictionary defines “love” … Let’s just skip the cheesy crap, shall we. It’s Valentine’s, cheesy crap is expected. Have I been delivered red roses by my boyfriend on Valentine’s Day? Yes. Have I been given diamonds by my boyfriend? Yes. Have I been proposed to at a romantic restaurant on Valentine’s Day? Well, not…

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Girls will be girls… WE MARCH!

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now. Since the election, all manner of emotions have been running high. No matter the side of the political spectrum you’re on, the tension…

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