Liz Wilson Yoga
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runnerslife

Running & Fitness

Getting race ready, for after crossing the finish line

By On April 25, 2018

One of the most interesting things about running a race is the after-effect. I remember being shocked after my first half marathon with how sore and just werked I felt afterwards. Thank goodness my… Read More

balanced lifestyle

Confessions of a Runner: Running Sucks

By On April 12, 2018

Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and… Read More

balanced lifestyle

Springtime in summation

By On April 2, 2018

And just like that, it’s spring! I couldn’t tell you what happened to March. Or even to January and February, too. Time is just flying by, with no slowing down in sight.… Read More

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

balanced lifestyle

Happy feet, not just for penguins

By On December 18, 2017

One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the… Read More

balanced lifestyle

I now have a massage therapist on retainer! Yup, I am Beyonce.

By On December 15, 2017

Maybe it’s the fact that I just got a 90-minute massage from my favorite massage therapist in the world, but I feel the need to talk about my love of massages. I’m that… Read More