TBT to YTT

As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly six years ago. I had to think about how long it’s been since I did my training when Caitlin asked me the other…

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This Summer’s Lineup!

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things with us! FFY HIIT YOGA TEACHER TRAINING At the end of the month we’re leading our very first HIIT Yoga teacher training at…

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Fitcations are THE thing!

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for me. But a fitcation is a vacation centered around an activity. Surfing in Costa Rica, skiing in Colorado, tango in Buenos Aires, and…

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Ready to sprung for spring? #spring4prana

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with bonus months of winter in lieu of a traditional spring season, aka spring skiing, I’m not quite ready for spring. In Breckenridge, March is…

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Live the life you LOVE…

Webster’s Dictionary defines “love” … Let’s just skip the cheesy crap, shall we. It’s Valentine’s, cheesy crap is expected. Have I been delivered red roses by my boyfriend on Valentine’s Day? Yes. Have I been given diamonds by my boyfriend? Yes. Have I been proposed to at a romantic restaurant on Valentine’s Day? Well, not…

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Friday Five #BuildYourBestBody Workout

I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I went to the gym. I love my spin and weights circuit training, but curling 10-pound dumbbells just doesn’t interest me right now. There…

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2016 actually was pretty great…

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of was, there were some really great moments and some really amazing things that happened! Let’s revisit, shall we? I kicked off the New…

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BOSU Balancing Babes #BYOBOSU

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in gyms for a while now. Not only did BOSU release a pink edition last year that we went crazy for… But NOW they’ve released…

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