Yesterday for prAna and Fit Approach‘s #poseoftheday challenge, we of course had to talk about #transformationtuesday. I love this theme. It’s so easy to get frustrated about where you still want to go that it’s nice to remember how far you’ve come. There’s always going to be postures I’m working on. That’s nothing new. What is new-ish is the idea that…
Happy #ForearmFriday, sweaties! Today for #sweatpink’s #poseoftheday, we’re talking Funky Pincha (Option 1 is Tripod Headstand). This pose used to be incredibly awkward for me! I had a regular Tripod and Forearmstand practice, but every time I tried to kick up into this hybrid inversion, I was at a loss. I felt lopsided. I didn’t know how…
Today for #sweatpink we’re talking inversions. There isn’t much to say that I haven’t already about getting my feet up in the air. There are so many ways to invert, and I love them all! HANDSTAND This one gets a big fat, “DUH!” I think I’ve well-established my love of handstand… #handstand365 – My daily handstand…
Today for the #sweatpink #poseofthday challenge, camel pose (ustrasana) and pigeon pose (kapotasana) are being featured. Yay! Now I say, “yay.” I used to hate camel pose. I always have had a tight lower back. I accept that I’ll never have a bendy, accordion back. A lot of that is just plain anatomy. But by focusing on backbends lately, and…
Show us your favorite 3 core moves? Or how you incorporate core workouts in to your training? This week, Run to the Finish and Sweat Pink are teaming up with Timex (Timex Sports to be exact) to talk about getting sweaty, staying healthy, and working the core! 1. Plank plank plank. Plank plank plank. Plank yo bootay! Today we’re featuring PLANK….
When I’m talking to people who are interested in trying yoga, I tell them to try multiple studios, teachers, and styles of yoga. That’s one of the beautiful things about yoga these days, is that there’s SO many different ways to do it! If you stick with it and shop around a bit, you’ll find…
I finally convinced my roommate/best friend last weekend to come to yoga. We attended a community class at the local lululemon store. We arrived to find out that class was being led by an instructor from the meditation studio: it was a guided meditation session. You might have figured out by now that I love being active. I love…
