Liz Wilson Yoga
balanced lifestyle

Confessions of a Runner: Running Sucks

By On April 12, 2018

Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and… Read More

balanced lifestyle

Springtime in summation

By On April 2, 2018

And just like that, it’s spring! I couldn’t tell you what happened to March. Or even to January and February, too. Time is just flying by, with no slowing down in sight.… Read More

Musings

Press for Progress #IWD2018

By On March 8, 2018

Every year we say things are going to change. And maybe they do. Step by step, little by little. But now, in 2018, things are undeniably, irrevocably changing. And the root of that change?… Read More

Kitchen & Nutrition

From neon accents to avocado toast: it all comes back around

By On March 1, 2018

They say trends come and go, but I think it’s more that they go through cycles. And I know it’s more than just the 90’s being alive in Portland… Or finding my… Read More

Kitchen & Nutrition

The lost art of pen pals meets the digital age

By On February 17, 2018

Goodbye, childhood. I’m not purposefully being dramatic, but I’m literally having to say goodbye to a big part of my childhood. My parents are selling the home I grew up in. whaaa…… Read More

Local Living

The Love Doctor is… on vacation

By On February 14, 2018

I’m absolutely a romantic at heart. So Valentine’s Day should be my bread and butter, right? Nope! I will say, last year on Valentine’s Day I went to dinner with a family… Read More

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

balanced lifestyle

Not making goal pace and dancing into the Age of Aquarius

By On February 5, 2018

I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact.… Read More

Luddite Life

Insights to the ever-changing Instagram algorithm for 2018

By On February 1, 2018

Two words that I never expected would be able to determine so much of my day-to-day life, that I have absolutely no control over, and that updates constantly: Instagram algorithm. Though Instagram… Read More

balanced lifestyle

Even when you think you can’t, you actually can

By On January 24, 2018

Today I went live on Facebook to talk about our efforts to eradicate the words “I can’t” from our vocabularies. I think my favorite part of the #IAmLimitless movement is the PERSEVERANCE, even in the face… Read More