Today for #sweatpink we’re talking inversions. There isn’t much to say that I haven’t already about getting my feet up in the air. There are so many ways to invert, and I love them all!
HANDSTAND
This one gets a big fat, “DUH!” I think I’ve well-established my love of handstand…
#handstand365 – My daily handstand challenge, 1 year down!
#harderthanitlooks – The documentation of my attempt at handstand (and headstand) on a SUP board.
Handy Tips from a Handstand Addict – 5 tips for working handstand
FOREARMSTAND
We’ve also established my love affair with pinchamayurasana, aka forearmstand…
#forearmfriday – 7 steps to forearmstand
CHINSTAND
This is a new one for me! After some coaching from Jamie to remove the blocks under my shoulders, adding some padding under my chin, and a few kick-up attempts… Voila! I still see a lot I need to work on, but it’s now a regular part of my vinyasa practice.
HEADSTAND
Playing with variations of and transitions into and out of tripod headstand is definitely fun. But classic supported headstand will always be a favorite…
SHOULDERSTAND
The closest I have to a shoulderstand picture. I don’t practice this nearly enough!
LEGS UP AGAINST THE WALL
FUNKINESS
Gotta love weird hybrid postures!
Join in on the fun! How do you love to invert?! #sweatpink #flexandflow #poseoftheday #yogaeverydamnday #stopdropandyoga @FitApproach