One of the most interesting things about running a race is the after-effect. I remember being shocked after my first half marathon with how sore and just werked I felt afterwards. Thank goodness my total lady crush Annmarie at Fit Foodie Mama has some great tips for preventing muscle soreness! Hydrate after Hydration before and during a…
Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and some days of 65 and sunny. Sometimes it swings from one to the other in a matter of hours! That means running season…
I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact. (Make sure your volume is turned up for these videos. You’ll thank me, I promise.) Sometimes you just need a walk… Last week…
I had a game plan today. I was going to wake up early enough to cross off 3 things on my to do list before going to 9am yoga. My computer was near dead when I sat down with my breakfast. I blame sitting on the couch with my kindle on needing to charge it…
There is something special about welcoming in a new year. However, I always expect it to be a little more glamorous than it turns out to be… There was quite the celebration last year that I missed out on. While I was at home on the couch getting ridiculously sick, my friends were out dancing in…
