My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be honest. I would love to teach back-to-back handstands and arm balances with some vinyasas tossed into the mix every class. But I just…
A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that way. Hello, hamstrings! (Yeah, sorry about that one guys.) I generally have the same thing to say to my students when we’re hanging out…
It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming in on the home stretch of the #liveharmlessffy 30 day challenge with Harmless Harvest at Flex & Flow. So what more can I do…
