This past week is yet another reminder to me that stillness, quiet, and rest are just as important to being strong as running, push-ups, weight lifting, and all the other activities I love to do. Last week was rough. Getting back from 6 days in LA (5 of which were 18-hour non-stop action-packed days), less than 3…
Happy Flex Friday, sweaties! Coming to you from Indianapolis this week! The Sweat Pink team is here rocking out all the Sweat Pink and blogging love for fitbloggin. Today for #flexfriday, we’re talking arm strength with Bob’s Red Mill. A lot of my activities end up working out my arms: paddling, bootcamp and circuit training, all…
Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two short weeks away from BlogFest, our annual conference within IDEA World. So we’re in big-time prep mode and the question has already been…
As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities in the sunshine, beach trips… Seriously all the fun, amazing things! So today I want to highlight what makes summer special, what we…
