Nothing makes a woman more beautiful than the belief that she is beautiful. – Sophia Loren The best way to “be” beautiful is to feel beautiful. It doesn’t come from owning the Tiffany heart necklace, wearing foundation, having a boyfriend, or being born with symmetrical facial features. It comes from confidence, self worth, and happiness….
I don’t have to wake up on the wrong side of the bed to not be in the best mood. Some days I just don’t wanna… So when there’s not necessarily a problem that can be fixed, but I just feel meh, there’s a few things I do. Eat chocolate Some recent studies have shown…
Health is one of those things we definitely take for granted. Whether it’s injury or illness, it’s never fun when something takes us out of the game. I was sick for about a year and a half in high school. Fall of my sophomore year in 2005 I somehow got a bacteria called H. pylori. A…
I love fall. Beautiful foliage, blue skies, that crisp in the air. Boots and sweaters. I’m from a place famous for fall (Blue Ridge Mountains, anyone?). Fall in Breckenridge was hard for me. Undeniably beautiful… … but incredibly short lived. Fully “bloomed” aspens usually only lasted a week, maybe two. And then bare trees and…
Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two short weeks away from BlogFest, our annual conference within IDEA World. So we’re in big-time prep mode and the question has already been…
I often get told that I’m a pretty happy person. That I’m optimistic. That I’m energetic. This is often paired with a question: “How do you do it?!” It’s not easy. I have multiple jobs that leads to a busy, hodge-podge schedule. I teach yoga at two studios, I manage at one of those studios,…
