fizzique Archives | Liz Wilson Yoga

I’m just gonna sit right here until summer is ready

Local LivingLizMay 2, 20180

Springtime in Portland is full of beautiful blooms and drastic weather swings. Last week we had a 90-degree day full of sun and beers on patios (yup, there was a lot of sunburnt Portlanders around town the next day) and then Monday was 50 and rainy. After spending the weekend in Vegas (weekend recap to come!) in…

Getting race ready, for after crossing the finish line

Running & FitnessLizApril 25, 20181

One of the most interesting things about running a race is the after-effect. I remember being shocked after my first half marathon with how sore and just werked I felt afterwards. Thank goodness my total lady crush Annmarie at Fit Foodie Mama has some great tips for preventing muscle soreness! Hydrate after Hydration before and during a…

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