When someone tells me they’re interested in becoming a yoga teacher, the first thing I tell her (or him) is that it will completely change your life. I’ve been a yoga teacher for over 7 years now (woah). If you’d told me 10 years ago that I’d one day be a yoga teacher living in…
I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact. (Make sure your volume is turned up for these videos. You’ll thank me, I promise.) Sometimes you just need a walk… Last week…
One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the day, her husband Jay ends up forcing her to try on some comfy slippers instead. Her demeanor instantly changes from irritated to affectionate….
I PR’ed last week. No, I didn’t win a race. Or run the fastest mile. Or run a marathon. But I ran 35 miles last week! Since leaving for North Carolina in June, my distance has taken a hit. The heat and the humidity of summer in the South interrupted the increase in distance for…
Until recently, I’d only been to California twice. Once in college for a field hockey tournament in Santa Barbara, and another weekend in San Diego when I was debating where to move after Colorado. And yes, there were those two trips to LA for BlogFest. Except for one afternoon in Santa Monica, both trips were…
