Donut Kill My Vibe. Good Vibes Only.

Current mood: via GIPHY I’m deciding that’s what it is. Even when you’re in a funk, when you don’t wanna, when looking at your to-do list makes you want to cry, when your neck keeps tweaking and twinging, when you’re just plain tired (all of which are true today), there are still things to celebrate….

Continue Reading

This Summer’s Lineup!

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things with us! FFY HIIT YOGA TEACHER TRAINING At the end of the month we’re leading our very first HIIT Yoga teacher training at…

Continue Reading

#SummerStrong for Summertime!

As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities in the sunshine, beach trips… Seriously all the fun, amazing things! So today I want to highlight what makes summer special, what we…

Continue Reading