I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I went to the gym. I love my spin and weights circuit training, but curling 10-pound dumbbells just doesn’t interest me right now. There…
Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in gyms for a while now. Not only did BOSU release a pink edition last year that we went crazy for… But NOW they’ve released…
Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s new freak capital.” (Read whole article here.) Needless to say I’ve grown up surrounded by the weird. I’ve always appreciated it, but…
Hills, inversions, resistance bands, handstand press-up… Today for #TheFitChallenge with Perfect Fitness and Fit Approach, we’re talking fitness goals and adding in resistance to our workouts! I’m normally pretty excited to get going in a fresh week, but I’m not exactly feeling very “rah rah, Monday” right now. Maybe once the cold brew in my overnight…
