I crave adventure, but am a creature of habit! As much as I love traveling, sometimes I struggle with the disruption to my workout routine. How can I balance these two loves? Luckily there are five ways I am always able to stay active while traveling, including when I was home in North Carolina last weekend: 1….
Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea when I met her 18 months ago how things would go. What started as a simple meet up to ask about working in…
Woah did the first week of October fly by! Things have never been busier, or more filled with inspiration! Over here at Sweat Pink HQ we’re talking yoga, sweat, neon dance rave parties, running, and PINK! It’s Breast Cancer Awareness month, and not only are we tracking miles for If Girls Ran the World, but…
My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be honest. I would love to teach back-to-back handstands and arm balances with some vinyasas tossed into the mix every class. But I just…
Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm, breezes are cool, leaves are starting to turn, fabrics are cozy, pumpkin flavors abound… One thing I absolutely love about fall is that…
A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that way. Hello, hamstrings! (Yeah, sorry about that one guys.) I generally have the same thing to say to my students when we’re hanging out…
Gerolsteiner’s Sparkling Detox starts today! From September 12-16, Gerolsteiner is challenging us to drink only their sparkling mineral water. This challenge couldn’t come at a more perfect time. Things have never been busier. “Crazy!” is not a new response from me to the question “How are things?” This I know. But seriously things are at…
Back in May, we got to rock our new AfterShokz headphones at the opening 5k of the United Relay. Before even venturing to the park to run, we tested them out at the house. 5 dancing girls, 5 different songs (1 podcast, in Jamie’s case), 1 conversation. The epitome of successful multitasking. It was such a fun…
It’s officially National Yoga Month! Which makes the pill that it’s already September a little bit easier to swallow. I’m already in year 2 of a daily handstand challenge, and we’re coming in on the home stretch of the #liveharmlessffy 30 day challenge with Harmless Harvest at Flex & Flow. So what more can I do…
ad·ven·ture an unusual and exciting, typically hazardous, experience or activity. I love my days of adventure! What I love even more is that this can encompass so many different activities. Hiking, skiing, traveling, reading on the beach, trying a new coffee shop. It can be the obvious backpacking-through-Europe and hiking to the top of the…
