Hills, inversions, resistance bands, handstand press-up… Today for #TheFitChallenge with Perfect Fitness and Fit Approach, we’re talking fitness goals and adding in resistance to our workouts! I’m normally pretty excited to get going in a fresh week, but I’m not exactly feeling very “rah rah, Monday” right now. Maybe once the cold brew in my overnight…
We’re in serious countdown mode over here at Sweat Pink! In less than five days we’ll be leave for L.A., and in six days BlogFest 2016 kicks off! With IDEAFit, we help put on this special event during IDEA World just for health and fitness bloggers. We talk food picture composition, blog SEO and monetization, and…
Trigger Point asks us today for their #howIroll challenge to name 5 things that are essential for fitness events or vacations (or race days). This is pretty perfect timing as we’re just two short weeks away from BlogFest, our annual conference within IDEA World. So we’re in big-time prep mode and the question has already been…
Yay it’s Monday! I’m actually really excited about Monday this week. It’s going to be busy and productive and oh-so-much fun! This week we’re talking all things rolling with Sweat Pink and Trigger Point! Like Jamie King Fit, I don’t foam roll nearly enough, even though it’s a part of my prescribed physical therapy and self…
As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities in the sunshine, beach trips… Seriously all the fun, amazing things! So today I want to highlight what makes summer special, what we…
There’s nothing that unifies women like talking boobs! Well, let’s be more specific. A universal female problem: supporting the girls! Balancing support, comfort, and cuteness is always challenging. We’re constantly on the look-out for the next best bra! What better way to hunt for a great bra than with girlfriends and wine?! The Sweat Pink and Flex…
I often get told that I’m a pretty happy person. That I’m optimistic. That I’m energetic. This is often paired with a question: “How do you do it?!” It’s not easy. I have multiple jobs that leads to a busy, hodge-podge schedule. I teach yoga at two studios, I manage at one of those studios,…
Last week I celebrated my one year anniversary with Sweat Pink! I can’t even believe how quickly the year has gone by and how much amazingness we’ve packed into it! I’ve learned SO much and have loved every minute of my time with this amazing group of people. I’m constantly inspired and challenged by Jamie…
It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt along the Oregon side of the Gorge) and Dog Mountain (um, let’s just say the opposite). Well, we chose the latter. Except for…
I couldn’t say when the last time was that I ran an official race. So when we got invited to join in on the initial 5k for the United Relay, we jumped at the chance! Literally… The race was at 6pm on Wednesday in Seattle. That means… faux weekend road trip with the girls! Jamie, Nicci,…
