So the rumors are true. There are in fact two waves to the virus that took me down during New Year’s. It hasn’t hit nearly as hard, but for going on five days now, I’ve been low energy, snotty, and super congested. Luckily the sore throat has been minimal this round too. I’ve actually been…
Let’s be real here for a second. Sometimes you just don’t wanna do anything: to adult, to run, to go to the gym, to cook dinner, to try something new, to get off the couch. This week has been one of those weeks (well, months if I’m being totally honest). Routine has gone completely out…
I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I went to the gym. I love my spin and weights circuit training, but curling 10-pound dumbbells just doesn’t interest me right now. There…
We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of was, there were some really great moments and some really amazing things that happened! Let’s revisit, shall we? I kicked off the New…
This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great excuse to have champagne way more than normal… I also love the idea of an upcoming fresh start. [I’m going to avoid using…
Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in gyms for a while now. Not only did BOSU release a pink edition last year that we went crazy for… But NOW they’ve released…
It’s that time of year: snow. Cozy sweaters and all the boots. Hot toddies, I mean cider. Twinkle lights. And presents! I love presents. [insert only child joke here] But all jokes aside, I love finding something for my friends and family that fits them perfectly. Something that reminds me of them when I see…
I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize that I started #handstand365 December 1, 2014. Meaning my 2 year anniversary of this daily challenge was last Thursday. This past year I…
Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with my favorite prompts from the past month: What I’m most excited about for the holiday season: Winter Wonderland! And of course skiing (backcountry…
Girl power is at an all-time high in my world right now! Jamie is back from Bali, where she continued to kick butt, and had completely dived back into her world here with incredible energy! Jet lag, say what now? Our GSD sessions in the last 10 days (AND our hugs!) have been FIRE! Alyse continues to…
