#IAmEmpowered for 2017

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great excuse to have champagne way more than normal… I also love the idea of an upcoming fresh start. [I’m going to avoid using…

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BOSU Balancing Babes #BYOBOSU

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in gyms for a while now. Not only did BOSU release a pink edition last year that we went crazy for… But NOW they’ve released…

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#Handstand365 Take 2

I thought I had another couple of days until my second round of #handstand365 completed. While reliving the time around my move from Colorado (thank you, Facebook memories), I came to realize that I started #handstand365 December 1, 2014. Meaning my 2 year anniversary of this daily challenge was last Thursday. This past year I…

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Healthing Up the Holidays #HealthUpYourHolidays

Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with my favorite prompts from the past month: What I’m most excited about for the holiday season: Winter Wonderland! And of course skiing (backcountry…

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Paving the Way for Girl Power! #paveparagirl

Girl power is at an all-time high in my world right now! Jamie is back from Bali, where she continued to kick butt, and had completely dived back into her world here with incredible energy! Jet lag, say what now? Our GSD sessions in the last 10 days (AND our hugs!) have been FIRE! Alyse continues to…

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It’s My #WCW’s Birthday!

Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea when I met her 18 months ago how things would go. What started as a simple meet up to ask about working in…

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“I needed that SO much!”

My favorite thing to hear as a teacher after yoga class is, “That was so fun!” My very close second favorite thing to hear is, “I needed that so much!” Let’s be honest. I would love to teach back-to-back handstands and arm balances with some vinyasas tossed into the mix every class. But I just…

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Going Into Fall Adventures with #prAnaFallStyle

Fall is in the air! As hard as it is to say goodbye to summer, there are so many things about fall to look forward to! Skies are blue, sunshine is warm, breezes are cool, leaves are starting to turn, fabrics are cozy, pumpkin flavors abound… One thing I absolutely love about fall is that…

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Feet to Head Does Not a Backbend Make

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that way. Hello, hamstrings! (Yeah, sorry about that one guys.) I generally have the same thing to say to my students when we’re hanging out…

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