As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly six years ago. I had to think about how long it’s been since I did my training when Caitlin asked me the other…
Whether Asheville ripped the phrase off from Portland (who maybe ripped it off from Austin), I’ve found myself calling some truly bizarre places “home.” In 2000, Rolling Stone called my hometown “America’s new freak capital.” (Read whole article here.) Needless to say I’ve grown up surrounded by the weird. I’ve always appreciated it, but…
