Liz Wilson Yoga
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Yoga

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Yoga

TBT to YTT

By On April 20, 2017

As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly… Read More

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balanced lifestyle

This Summer’s Lineup!

By On April 12, 2017

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things… Read More

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Rollin’ with ma h-OM-ies!

By On March 24, 2017

Back in Colorado, I loved teaching an après-ski rolling class. We got our sore bodies moving in a gentle flow, groaned our way through rolling around on tennis balls, and then ended… Read More

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balanced lifestyle

Never fear, spring is here!

By On March 21, 2017

It’s the first day of spring! I’m not quite sure I’m ready for spring. I love winter! The boots and fleeces, the romantic snow globe-esque ski towns, the powder days, Christmas, the… Read More

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Fitcations are THE thing!

By On March 7, 2017

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for… Read More

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Getting happy and getting sweaty! #BuildYourBestBody #FridayFive

By On February 3, 2017

Not too long ago, we were pretty ready for 2016 to end and to slay in 2017: Me In 2017 GIF However, I have to say, 2017 hasn’t started off all that… Read More

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balanced lifestyle

You can take it easy and still get sweaty #BuildYourBestBody #FridayFive

By On January 27, 2017

So the rumors are true. There are in fact two waves to the virus that took me down during New Year’s. It hasn’t hit nearly as hard, but for going on five… Read More

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Friday Five #BuildYourBestBody Workout

By On January 13, 2017

I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I… Read More

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balanced lifestyle

2016 actually was pretty great…

By On January 9, 2017

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of… Read More

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balanced lifestyle

BOSU Balancing Babes #BYOBOSU

By On December 19, 2016

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in… Read More