The summer free-for-all is over

Summer is a time of healthy living: sunshine, sweaty activities, outdoor adventures, fresh fruits and vegetables. It’s also a time of living it up, of saying “yes,” of kicking habits off to the wayside. There’s been a lot of disruptions to my routine this summer. Friends visiting, seeing someone in town for just the summer,…

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Easy, delicious, and nutritious: #putaneggonit

I think I’ve discovered something important: cooking yummy food doesn’t have to be time consuming or challenging! Game changer! I’ve been a cooking storm this week, making tacos, rice bowls, huge salads. And I’m always putting an egg on it. It’s the easiest and best way to sneak in some protein and extra nutrients. And…

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Feel amazing, feel beautiful, be beautiful

Nothing makes a woman more beautiful than the belief that she is beautiful. – Sophia Loren The best way to “be” beautiful is to feel beautiful. It doesn’t come from owning the Tiffany heart necklace, wearing foundation, having a boyfriend, or being born with symmetrical facial features. It comes from confidence, self worth, and happiness….

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Happy belly, happy life

Health is one of those things we definitely take for granted. Whether it’s injury or illness, it’s never fun when something takes us out of the game. I was sick for about a year and a half in high school. Fall of my sophomore year in 2005 I somehow got a bacteria called H. pylori. A…

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Purge, detox, cleanse, sparkle.

To some of us, the eclipse a few weeks ago was a moment of slight darkness and insane traffic on an average Monday. To some, it was a magical celestial moment that we organized our day, even our summer vacations, around. To others, it signaled a time of reset and reflection. I saw my favorite massage…

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Healthing Up the Holidays #HealthUpYourHolidays

Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with my favorite prompts from the past month: What I’m most excited about for the holiday season: Winter Wonderland! And of course skiing (backcountry…

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