Discovering the Stoke

I never thought I’d be someone who included the word “stoked” in her vocabulary on a semi-regular basis. And then I moved to Colorado. I think I took the outdoors for granted. I grew up hiking, paddling, and swimming. I never really thought about how it affected me, it was just what we did.  …

Continue Reading

MonDAZED but Motivated

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…

Continue Reading

Fitcations are THE thing!

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for me. But a fitcation is a vacation centered around an activity. Surfing in Costa Rica, skiing in Colorado, tango in Buenos Aires, and…

Continue Reading

Five Friday Favorites 2/19/16

Totally forgot to publish this on Friday. Woops! My first Friday Favorites will just have to be a #SundayFunday recap! Who doesn’t love talking about things they love?! This idea of summing up the week with 5 awesome things is just amazing! Here we go… DADDY-DAUGHTER SKI DATES For the last ten days I was…

Continue Reading

5 ways to get back to routine

I love the holidays! Fresh snow, pine trees, twinkle lights. hot chocolate, everyone feeling generous and festive… what’s not to love?! For three out of the last four years, I got to spend Christmas time in a bonafide snow globe. And the last two I got to spend with my family. Perfection. This year was…

Continue Reading

BALANCE! Theme of the…decade?

As we end the second week of the #BOSUStrong challenge, I’m filled with reflection on the theme we’ve talked about: balance. There’s the pure physical element of balance, which I of course love. Balance is a huge part of our every day lives: to work on handstands and forearmstands, to #stopdropandyoga on hikes and runs and everywhere else, to…

Continue Reading