Liz Wilson Yoga
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Liz

balanced lifestyle

Friday Five: 5 things my mom and dad were right about

By On June 16, 2017

I find as I get older that my mom and dad were right about so much. Whether it’s safety while out running or that jerk I dated in high school, it all… Read More

balanced lifestyle

Discovery, love, and squats: #KeepRunningWild

By On June 15, 2017

There was a brief time when I didn’t run all that much. I ran my way through college, playing club field hockey and running two half marathons. Lifelong knee problems really kicked… Read More

balanced lifestyle

MonDAZED but Motivated

By On June 13, 2017

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival.… Read More

Yoga

From yin to HIIT, there is yoga for everyone!

By On June 8, 2017

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I… Read More

balanced lifestyle

Celebrating Global Running Day as a Runner

By On June 7, 2017

I run, so I’m a runner.  I think we all have this image that pops up in our minds with the mention of a “runner.” I am not that stereotypical image, that’s… Read More

balanced lifestyle

Stay sweaty, summer lovers!

By On June 1, 2017

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my… Read More

Local Living

Hoops, silks, and mud at Wanderlust 108

By On May 16, 2017

My Sunday was full of mud, silks, hula hoops, and downward facing dog. Only at Wanderlust! Yesterday I got to attend Wanderlust 108, a pop-up Wanderlust festival here in Portland, OR. It’s a… Read More

balanced lifestyle

Friday Five: My 5 Favorite Things, Discovered

By On May 12, 2017

As much as I love to try new things, I’m also very much a creature of habit. I find something I like and I stick with it. I try out a new… Read More

balanced lifestyle

Correndo em Lisboa

By On April 27, 2017

#tbt to 8 years ago, just a young little chippy studying abroad in Sevilla, Spain.  For years I’d been a runner, mostly playing sports and training for those sports. But I ran… Read More

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More