Liz Wilson Yoga
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Liz

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Yoga

TBT to YTT

By On April 20, 2017

As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly… Read More

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balanced lifestyle

This Summer’s Lineup!

By On April 12, 2017

We have so many amazing things on the horizon! It’s obvious we have so much fun, and somehow do it while sweating our faces off. Join in on all the fun things… Read More

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Class Schedule

Rollin’ with ma h-OM-ies!

By On March 24, 2017

Back in Colorado, I loved teaching an après-ski rolling class. We got our sore bodies moving in a gentle flow, groaned our way through rolling around on tennis balls, and then ended… Read More

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balanced lifestyle

Never fear, spring is here!

By On March 21, 2017

It’s the first day of spring! I’m not quite sure I’m ready for spring. I love winter! The boots and fleeces, the romantic snow globe-esque ski towns, the powder days, Christmas, the… Read More

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balanced lifestyle

Be Bold For Change

By On March 8, 2017

Today we celebrate 108 years of International Women’s Day, during which we celebrate millennia of girlpower! I kind of love that this is the 108th year. 108 is a sacred number to… Read More

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balanced lifestyle

Fitcations are THE thing!

By On March 7, 2017

What is a a fitcation? It’s a fitness vacation! What is a fitness vacation? I will say this could be confusing as every trip and vacation involves activities in some capacity for… Read More

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balanced lifestyle

Ready to sprung for spring? #spring4prana

By On March 3, 2017

Spring has not quite sprung, yet. And I’m ok with it! I grew up in a place with four very distinct seasons, and I loved it. But after years in Colorado with… Read More

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Local Living

Live the life you LOVE…

By On February 15, 2017

Webster’s Dictionary defines “love” … Let’s just skip the cheesy crap, shall we. It’s Valentine’s, cheesy crap is expected. Have I been delivered red roses by my boyfriend on Valentine’s Day? Yes.… Read More

balanced lifestyle

Getting happy and getting sweaty! #BuildYourBestBody #FridayFive

By On February 3, 2017

Not too long ago, we were pretty ready for 2016 to end and to slay in 2017: Me In 2017 GIF However, I have to say, 2017 hasn’t started off all that… Read More

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Local Living

Girls will be girls… WE MARCH!

By On January 31, 2017

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now.… Read More