Liz Wilson Yoga
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Running & Fitness

balanced lifestyle

I’m just gonna sit right here until summer is ready

By On May 2, 2018

Springtime in Portland is full of beautiful blooms and drastic weather swings. Last week we had a 90-degree day full of sun and beers on patios (yup, there was a lot of sunburnt Portlanders… Read More

Running & Fitness

Getting race ready, for after crossing the finish line

By On April 25, 2018

One of the most interesting things about running a race is the after-effect. I remember being shocked after my first half marathon with how sore and just werked I felt afterwards. Thank goodness my… Read More

balanced lifestyle

Confessions of a Runner: Running Sucks

By On April 12, 2018

Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and… Read More

balanced lifestyle

Springtime in summation

By On April 2, 2018

And just like that, it’s spring! I couldn’t tell you what happened to March. Or even to January and February, too. Time is just flying by, with no slowing down in sight.… Read More

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

balanced lifestyle

Not making goal pace and dancing into the Age of Aquarius

By On February 5, 2018

I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact.… Read More

balanced lifestyle

Even when you think you can’t, you actually can

By On January 24, 2018

Today I went live on Facebook to talk about our efforts to eradicate the words “I can’t” from our vocabularies. I think my favorite part of the #IAmLimitless movement is the PERSEVERANCE, even in the face… Read More

balanced lifestyle

That time I went out with a nudist

By On January 11, 2018

Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched… Read More

balanced lifestyle

From Monday lethargy to #MondayMotivation

By On January 8, 2018

I had a game plan today. I was going to wake up early enough to cross off 3 things on my to do list before going to 9am yoga.  My computer was… Read More

balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More