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Travel

The three little words I never thought I’d say

By On June 8, 2018

Not “I love you.” Not “I hate chocolate.” Though I will truly never say that! The three little words I never thought I’d say are: I miss Vegas. via GIPHY Yup, I… Read More

Local Living

Donut Kill My Vibe. Good Vibes Only.

By On June 1, 2018

Current mood: via GIPHY I’m deciding that’s what it is. Even when you’re in a funk, when you don’t wanna, when looking at your to-do list makes you want to cry, when… Read More

balanced lifestyle

I’m just gonna sit right here until summer is ready

By On May 2, 2018

Springtime in Portland is full of beautiful blooms and drastic weather swings. Last week we had a 90-degree day full of sun and beers on patios (yup, there was a lot of sunburnt Portlanders… Read More

balanced lifestyle

Confessions of a Runner: Running Sucks

By On April 12, 2018

Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and… Read More

balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More

Local Living

Instagram: For the love of Stories

By On November 14, 2017

I’m more than happy to geek out about Instagram under normal circumstances. As a matter of fact, a couple of weeks ago I did actually have a coffee date with someone in… Read More

balanced lifestyle

Home is where you lay your head at night

By On October 2, 2017

The past months have been B-A-N-A-N-A-S! When you travel a lot, whether for work, pleasure, or necessity, you start calling wherever you’re going to sleep that night “home.” For me this summer,… Read More

balanced lifestyle

Purge, detox, cleanse, sparkle.

By On September 15, 2017

To some of us, the eclipse a few weeks ago was a moment of slight darkness and insane traffic on an average Monday. To some, it was a magical celestial moment that we… Read More

balanced lifestyle

Goodbye summer, hello fall

By On September 12, 2017

I love fall. Beautiful foliage, blue skies, that crisp in the air. Boots and sweaters. I’m from a place famous for fall (Blue Ridge Mountains, anyone?). Fall in Breckenridge was hard for… Read More