Liz Wilson Yoga
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Travel

Midnight Sun: Two “Nights” in Oslo

By On September 13, 2018

“Should we layover in Oslo?”  “Sure!” When we decided to travel to Norway, we wanted to prioritize the fjords, finding natural beauty off the beaten path. Of course we couldn’t resist spending… Read More

balanced lifestyle

The summer free-for-all is over

By On August 30, 2018

Summer is a time of healthy living: sunshine, sweaty activities, outdoor adventures, fresh fruits and vegetables. It’s also a time of living it up, of saying “yes,” of kicking habits off to… Read More

Luddite Life

Sunshine, Dancing, Squats, and Blogging: BlogFest

By On August 9, 2018

This was year 4 for me attending BlogFest as part of the Sweat Pink team. Every year is different, but we consistently kept hearing that this year was the best! I’m thinking… Read More

Travel

3 ways to sparkle while (and after) traveling

By On July 17, 2018

And here I thought summer couldn’t get any crazier. Last year was the epitome of unusual. I was back and forth to North Carolina all summer long for my dad’s transplant. We… Read More

Travel

The three little words I never thought I’d say

By On June 8, 2018

Not “I love you.” Not “I hate chocolate.” Though I will truly never say that! The three little words I never thought I’d say are: I miss Vegas. via GIPHY Yup, I… Read More

Local Living

Donut Kill My Vibe. Good Vibes Only.

By On June 1, 2018

Current mood: via GIPHY I’m deciding that’s what it is. Even when you’re in a funk, when you don’t wanna, when looking at your to-do list makes you want to cry, when… Read More

balanced lifestyle

I’m just gonna sit right here until summer is ready

By On May 2, 2018

Springtime in Portland is full of beautiful blooms and drastic weather swings. Last week we had a 90-degree day full of sun and beers on patios (yup, there was a lot of sunburnt Portlanders… Read More

balanced lifestyle

Confessions of a Runner: Running Sucks

By On April 12, 2018

Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and… Read More

balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More