Liz Wilson Yoga
Browsing Category

Musings

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More

balanced lifestyle

Be Bold For Change

By On March 8, 2017

Today we celebrate 108 years of International Women’s Day, during which we celebrate millennia of girlpower! I kind of love that this is the 108th year. 108 is a sacred number to… Read More

Local Living

Live the life you LOVE…

By On February 15, 2017

Webster’s Dictionary defines “love” … Let’s just skip the cheesy crap, shall we. It’s Valentine’s, cheesy crap is expected. Have I been delivered red roses by my boyfriend on Valentine’s Day? Yes.… Read More

Local Living

Girls will be girls… WE MARCH!

By On January 31, 2017

I’m not going to get political, I’m going to get empowered! At this point you’d have to be living under a rock to not notice the tension in the air right now.… Read More

balanced lifestyle

2016 actually was pretty great…

By On January 9, 2017

We’ve talked about 2017, why I’m excited, what I’m working toward, how I’m getting empowered for an awesome year! Even though I talked about how weird / unusual / scary 2016 kind of… Read More

balanced lifestyle

#IAmEmpowered for 2017

By On December 31, 2016

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great… Read More

balanced lifestyle

It’s My #WCW’s Birthday!

By On October 19, 2016

Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea… Read More

balanced lifestyle

Then and now: Running to feel good #ifgirlsrantheworld

By On September 21, 2016

I made a life change close to 2 years ago. For nearly 4 years I’d been living in the Rocky Mountains in Colorado. My days were filled with skiing, hiking, and exploring… Read More

balanced lifestyle

Run. Work it. Get it. Girl power. #ifgirlsrantheworld

By On August 25, 2016

“Who runs the world? Girls.” -Beyoncé I love Wednesdays. As days of #womancrushwednesday, they’re days to celebrate girl power! I’m SO lucky to have such relationships with strong women, and be surrounded… Read More

balanced lifestyle

Finding Strength in Stillness

By On August 1, 2016

This past week is yet another reminder to me that stillness, quiet, and rest are just as important to being strong as running, push-ups, weight lifting, and all the other activities I… Read More