Liz Wilson Yoga
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balanced lifestyle

That time I went out with a nudist

By On January 11, 2018

Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched… Read More

balanced lifestyle

New year, schmew year

By On January 3, 2018

There is something special about welcoming in a new year. However, I always expect it to be a little more glamorous than it turns out to be… There was quite the celebration last… Read More

balanced lifestyle

Happy feet, not just for penguins

By On December 18, 2017

One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the… Read More

balanced lifestyle

The Spirit of Christmas Past and Christmas Present

By On November 30, 2017

I went to see Coco last night. (Side note: amazing!) The theater showed a holiday-themed Frozen “long short” beforehand, centered around holiday traditions. While my date and I were not as impressed… Read More

balanced lifestyle

Baring it all…

By On November 17, 2017

Warning: REAL things ahead, like Instagram not portraying real life all the time, pregnant and mom bodies, and boobs.  I went to spin class yesterday for the first time in, well, a… Read More

Local Living

Instagram: For the love of Stories

By On November 14, 2017

I’m more than happy to geek out about Instagram under normal circumstances. As a matter of fact, a couple of weeks ago I did actually have a coffee date with someone in… Read More

Musings

It’s The Big C, now what?

By On October 11, 2017

After I got back from my last trip to NC, I got together with a friend whose mother was recently diagnosed with Stage 4 cancer. She’s in what I told her is the… Read More

balanced lifestyle

Feel amazing, feel beautiful, be beautiful

By On October 3, 2017

Nothing makes a woman more beautiful than the belief that she is beautiful. – Sophia Loren The best way to “be” beautiful is to feel beautiful. It doesn’t come from owning the… Read More

balanced lifestyle

Feeling amazing, even when you really don’t

By On September 21, 2017

I don’t have to wake up on the wrong side of the bed to not be in the best mood. Some days I just don’t wanna… So when there’s not necessarily a… Read More

balanced lifestyle

Happy belly, happy life

By On September 20, 2017

Health is one of those things we definitely take for granted. Whether it’s injury or illness, it’s never fun when something takes us out of the game. I was sick for about… Read More