Liz Wilson Yoga
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Kitchen & Nutrition

From neon accents to avocado toast: it all comes back around

By On March 1, 2018

They say trends come and go, but I think it’s more that they go through cycles. And I know it’s more than just the 90’s being alive in Portland… Or finding my… Read More

Local Living

The Love Doctor is… on vacation

By On February 14, 2018

I’m absolutely a romantic at heart. So Valentine’s Day should be my bread and butter, right? Nope! I will say, last year on Valentine’s Day I went to dinner with a family… Read More

balanced lifestyle

Not making goal pace and dancing into the Age of Aquarius

By On February 5, 2018

I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact.… Read More

balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More

balanced lifestyle

Happy feet, not just for penguins

By On December 18, 2017

One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the… Read More

Kitchen & Nutrition

Coffee is ruined for me forever

By On December 10, 2017

Living in Portland has ruined me for coffee forever! … Read More

Local Living

Instagram: For the love of Stories

By On November 14, 2017

I’m more than happy to geek out about Instagram under normal circumstances. As a matter of fact, a couple of weeks ago I did actually have a coffee date with someone in… Read More

balanced lifestyle

Home is where you lay your head at night

By On October 2, 2017

The past months have been B-A-N-A-N-A-S! When you travel a lot, whether for work, pleasure, or necessity, you start calling wherever you’re going to sleep that night “home.” For me this summer,… Read More

balanced lifestyle

Break out the boots!

By On September 22, 2017

One of my favorite parts of fall is the instant style upgrade. Don’t get me wrong. I LOVE summer. The sunshine, relaxation, beach trips, fresh fruits, porch dates… I could go on.… Read More

balanced lifestyle

Purge, detox, cleanse, sparkle.

By On September 15, 2017

To some of us, the eclipse a few weeks ago was a moment of slight darkness and insane traffic on an average Monday. To some, it was a magical celestial moment that we… Read More