Liz Wilson Yoga
Browsing Category

Local Living

balanced lifestyle

Namaste and Sparkling Rosé

By On August 15, 2018

When Friday rolls around, there’s a magic in the air. You feel me? via GIPHY   Weekend vibes are an interesting thing for me. There’s just so much to do, how do… Read More

Local Living

Donut Kill My Vibe. Good Vibes Only.

By On June 1, 2018

Current mood: via GIPHY I’m deciding that’s what it is. Even when you’re in a funk, when you don’t wanna, when looking at your to-do list makes you want to cry, when… Read More

balanced lifestyle

I’m just gonna sit right here until summer is ready

By On May 2, 2018

Springtime in Portland is full of beautiful blooms and drastic weather swings. Last week we had a 90-degree day full of sun and beers on patios (yup, there was a lot of sunburnt Portlanders… Read More

Local Living

Farewell Tour of Portland

By On April 23, 2018

A few weeks ago we began a long goodbye for Caitlin. My bestie. My roomie. My heterosexual life partner. I say long because after living here for 4 years, we had quite… Read More

balanced lifestyle

Confessions of a Runner: Running Sucks

By On April 12, 2018

Ok that’s a little bit of an exaggeration, but right now that statement is true for me. It’s springtime here in Portland. Which means some days of torrential rain and wind, and… Read More

balanced lifestyle

Springtime in summation

By On April 2, 2018

And just like that, it’s spring! I couldn’t tell you what happened to March. Or even to January and February, too. Time is just flying by, with no slowing down in sight.… Read More

Kitchen & Nutrition

From neon accents to avocado toast: it all comes back around

By On March 1, 2018

They say trends come and go, but I think it’s more that they go through cycles. And I know it’s more than just the 90’s being alive in Portland… Or finding my… Read More

Local Living

The Love Doctor is… on vacation

By On February 14, 2018

I’m absolutely a romantic at heart. So Valentine’s Day should be my bread and butter, right? Nope! I will say, last year on Valentine’s Day I went to dinner with a family… Read More

balanced lifestyle

Not making goal pace and dancing into the Age of Aquarius

By On February 5, 2018

I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact.… Read More

balanced lifestyle

Amidst the struggle, there is still SO much that’s great!

By On January 4, 2018

Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I… Read More