All the goals, all the resistance! #TheFitChallenge

Hills, inversions, resistance bands, handstand press-up… Today for #TheFitChallenge with Perfect FitnessĀ and Fit Approach, we’re talking fitness goals and adding in resistance to our workouts! I’m normally pretty excited to get going in a fresh week, but I’m not exactly feeling very “rah rah, Monday” right now. Maybe once the cold brew in my overnight…

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