Liz Wilson Yoga
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physical therapy

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

balanced lifestyle

Discovery, love, and squats: #KeepRunningWild

By On June 15, 2017

There was a brief time when I didn’t run all that much. I ran my way through college, playing club field hockey and running two half marathons. Lifelong knee problems really kicked… Read More