Liz Wilson Yoga
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runners life

balanced lifestyle

Not making goal pace and dancing into the Age of Aquarius

By On February 5, 2018

I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact.… Read More

balanced lifestyle

Happy feet, not just for penguins

By On December 18, 2017

One of my favorite scenes from one of my favorite shows, Modern Family, demonstrates Gloria discovering the wonders of comfortable feet. After insisting on wearing 5″ heels to Disney World for the… Read More

balanced lifestyle

New PR: Best run streak of my life!

By On August 23, 2017

I PR’ed last week. No, I didn’t win a race. Or run the fastest mile. Or run a marathon. But I ran 35 miles last week! Since leaving for North Carolina in… Read More

balanced lifestyle

California Dreamin’

By On August 9, 2017

Until recently, I’d only been to California twice. Once in college for a field hockey tournament in Santa Barbara, and another weekend in San Diego when I was debating where to move… Read More