Liz Wilson Yoga
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trail run

Running & Fitness

Getting race ready, for after crossing the finish line

By On April 25, 2018

One of the most interesting things about running a race is the after-effect. I remember being shocked after my first half marathon with how sore and just werked I felt afterwards. Thank goodness my… Read More

balanced lifestyle

New PR: Best run streak of my life!

By On August 23, 2017

I PR’ed last week. No, I didn’t win a race. Or run the fastest mile. Or run a marathon. But I ran 35 miles last week! Since leaving for North Carolina in… Read More