From yin to HIIT, there is yoga for everyone!

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I could never do a handstand. It’s too hot. I’m too stressed and busy. It’s too weird, with the chanting, “ohms,” and incense. I’m…

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Paving the Way for Girl Power! #paveparagirl

Girl power is at an all-time high in my world right now! Jamie¬†is back from Bali, where she continued to kick butt, and had completely dived back into her world here with incredible energy! Jet lag, say what now? Our GSD sessions in the last 10 days (AND our hugs!) have been FIRE! Alyse¬†continues to…

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