Liz Wilson Yoga
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yogateacher

Yoga

From yin to HIIT, there is yoga for everyone!

By On June 8, 2017

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I… Read More

balanced lifestyle

Paving the Way for Girl Power! #paveparagirl

By On November 16, 2016

Girl power is at an all-time high in my world right now! Jamie is back from Bali, where she continued to kick butt, and had completely dived back into her world here with… Read More

Class Schedule

Portland Teaching Schedule 5/23/16 – 5/29/16

By On May 23, 2016

Come join me this week for the yogas before I leave for vacation! Monday May 23 5:30pm Power Vinyasa at Flex and Flow Tuesday May 24 7:30am Power Vinyasa at Flex and Flow… Read More