As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities in the sunshine, beach trips… Seriously all the fun, amazing things! So today I want to highlight what makes summer special, what we…
I often get told that I’m a pretty happy person. That I’m optimistic. That I’m energetic. This is often paired with a question: “How do you do it?!” It’s not easy. I have multiple jobs that leads to a busy, hodge-podge schedule. I teach yoga at two studios, I manage at one of those studios,…
Yesterday for prAna and Fit Approach‘s #poseoftheday challenge, we of course had to talk about #transformationtuesday. I love this theme. It’s so easy to get frustrated about where you still want to go that it’s nice to remember how far you’ve come. There’s always going to be postures I’m working on. That’s nothing new. What is new-ish is the idea that…
I love the holidays! Fresh snow, pine trees, twinkle lights. hot chocolate, everyone feeling generous and festive… what’s not to love?! For three out of the last four years, I got to spend Christmas time in a bonafide snow globe. And the last two I got to spend with my family. Perfection. This year was…
As we end the second week of the #BOSUStrong challenge, I’m filled with reflection on the theme we’ve talked about: balance. There’s the pure physical element of balance, which I of course love. Balance is a huge part of our every day lives: to work on handstands and forearmstands, to #stopdropandyoga on hikes and runs and everywhere else, to…
6 ways I stay balanced If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and BOSU squatting our way through the week. But balance means more…
