Liz Wilson Yoga
Browsing Category

balanced lifestyle

img_3405-2
balanced lifestyle

#IAmEmpowered for 2017

By On December 31, 2016

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great… Read More

byobosu
balanced lifestyle

BOSU Balancing Babes #BYOBOSU

By On December 19, 2016

Have you been seeing those bright domes and the torture (aka kickbutt workout) they inflict upon us? Those are BOSU Balance Trainers! You’ve probably seen the classic blue and black ones in… Read More

fullsizerender-24
balanced lifestyle

Tis the season, let’s shop! #FixObsession

By On December 10, 2016

It’s that time of year: snow. Cozy sweaters and all the boots. Hot toddies, I mean cider. Twinkle lights. And presents! I love presents. [insert only child joke here] But all jokes… Read More

14917159_10157613465725398_3270604416324914849_o
balanced lifestyle

Healthing Up the Holidays #HealthUpYourHolidays

By On November 30, 2016

Today’s the last day for #HealthUpYourHolidays with Designer Protein and Fit Approach. For all of November we’ve been getting ready to be happy and healthy for this holiday season. Let’s recap with… Read More

14717225_10157574509155398_8206187130853999209_n
balanced lifestyle

Paving the Way for Girl Power! #paveparagirl

By On November 16, 2016

Girl power is at an all-time high in my world right now! Jamie is back from Bali, where she continued to kick butt, and had completely dived back into her world here with… Read More

14976606_10157620121590398_388402529253848839_o
balanced lifestyle

Will Travel, Find New Workout: Friday Five #RFCFallFit

By On November 11, 2016

I crave adventure, but am a creature of habit! As much as I love traveling, sometimes I struggle with the disruption to my workout routine. How can I balance these two loves?… Read More

fullsizerender-18
balanced lifestyle

Pups through the years!

By On November 9, 2016

What a fantastic weekend I just had at home back in North Carolina, which of course had to include plenty of puppy snuggles! I love going through old photo albums when I’m home. (Yup,… Read More

13147330_10156824160750398_4568869666444063779_o-1
balanced lifestyle

It’s My #WCW’s Birthday!

By On October 19, 2016

Today is the day of birth of the ultimate girlboss, the one and only Jamie King Fit! I can’t even begin to describe how amazing this woman is. I had no idea… Read More

aftershokz
balanced lifestyle

Friday Five: 5 Things That Empower and Inspire #AwareWithPink

By On October 7, 2016

Woah did the first week of October fly by! Things have never been busier, or more filled with inspiration! Over here at Sweat Pink HQ we’re talking yoga, sweat, neon dance rave… Read More

10610732_10154470127230398_7053810224171492773_n
balanced lifestyle

Then and now: Running to feel good #ifgirlsrantheworld

By On September 21, 2016

I made a life change close to 2 years ago. For nearly 4 years I’d been living in the Rocky Mountains in Colorado. My days were filled with skiing, hiking, and exploring… Read More