Liz Wilson Yoga
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buildyourbestbody

balanced lifestyle

Getting happy and getting sweaty! #BuildYourBestBody #FridayFive

By On February 3, 2017

Not too long ago, we were pretty ready for 2016 to end and to slay in 2017: Me In 2017 GIF However, I have to say, 2017 hasn’t started off all that… Read More

balanced lifestyle

You can take it easy and still get sweaty #BuildYourBestBody #FridayFive

By On January 27, 2017

So the rumors are true. There are in fact two waves to the virus that took me down during New Year’s. It hasn’t hit nearly as hard, but for going on five… Read More

balanced lifestyle

Friday Five #BuildYourBestBody Workout

By On January 13, 2017

I’m always looking for new ways to get strong, break a sweat, and have fun. More and more I’m into nonconventional sweat tactics. I honestly couldn’t tell you the last time I… Read More