I wish I could run every day. As much as I’d love that, my body just won’t have it. I wish I could ski every day. I wish I could bust out a badass flow on my mat every day. My body just won’t have it. My body just isn’t capable of going hard in…
I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I could never do a handstand. It’s too hot. I’m too stressed and busy. It’s too weird, with the chanting, “ohms,” and incense. I’m…
I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my running to prepare for my half at the end of the summer, but there are so many ridiculously sweaty things happening. Are you…
I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had maybe a few days of sunshine in months, let alone a warm and beautiful spring season. It’s hard to maintain a bright and…
As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly six years ago. I had to think about how long it’s been since I did my training when Caitlin asked me the other…
This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great excuse to have champagne way more than normal… I also love the idea of an upcoming fresh start. [I’m going to avoid using…
