Liz Wilson Yoga
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ffyhiityoga

balanced lifestyle

Mix it up to #KeepRunningWild!

By On June 30, 2017

I wish I could run every day. As much as I’d love that, my body just won’t have it. I wish I could ski every day. I wish I could bust out… Read More

Yoga

From yin to HIIT, there is yoga for everyone!

By On June 8, 2017

I hate, hate, hate when people tell me they can’t do something, especially when it comes to yoga. I’m not flexible enough, is the most common excuse. I’m not strong enough. I… Read More

balanced lifestyle

Stay sweaty, summer lovers!

By On June 1, 2017

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my… Read More

balanced lifestyle

Getting out of the snuggly blanket and GSD’ing

By On April 27, 2017

I’m in a slump. A funk. A I just wanna curl up on the couch in a snuggly blanket mood. I think it’s somewhat universal, at least up here in Portland. We’ve had… Read More

Yoga

TBT to YTT

By On April 20, 2017

As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly… Read More

balanced lifestyle

#IAmEmpowered for 2017

By On December 31, 2016

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great… Read More