Liz Wilson Yoga
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ffyhiityoga

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Yoga

TBT to YTT

By On April 20, 2017

As we’re nearing the kick-off of our very first HIIT Yoga teacher training here at Flex & Flow, I can’t help but think about when I did my very first YTT. Nearly… Read More

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balanced lifestyle

#IAmEmpowered for 2017

By On December 31, 2016

This time of year is one of my favorites! Yes, I absolutely love the holidays. The twinkle lights, the fluffy snow, the smell of pine, crisply-wrapped packages with shiny bows, a great… Read More