I had a walk date on Wednesday. I met up with some friends for an active date. Not running, or yoga, or skiing. A walk. A walk-and-stretch workout date, to be exact. (Make sure your volume is turned up for these videos. You’ll thank me, I promise.) Sometimes you just need a walk… Last week…
Today is Flex & Flow’s 2 year anniversary! It’s hard to imagine that two years have gone by so quickly. And so sweatily. It’s hard to imagine it’s actually 2018. Yesterday I talked about some of the more difficult things that 2017 had in store for us. I had fully intended to include a couple…
Until recently, I’d only been to California twice. Once in college for a field hockey tournament in Santa Barbara, and another weekend in San Diego when I was debating where to move after Colorado. And yes, there were those two trips to LA for BlogFest. Except for one afternoon in Santa Monica, both trips were…
I leave for Las Vegas for BlogFest tomorrow! I can’t believe it’s that time already. It’s going to be quite a switch for me, coming from a month of being in a bikini at the beach to a fitness conference in Vegas. I’ve been pretty quiet lately, enjoying some restoration, self care, and lots of…
