Liz Wilson Yoga
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friends

balanced lifestyle

It’s her birthday, AND she rocks the hell out of overalls?!

By On July 12, 2017

I remember sitting down at the bagel house to interview this adorable, curly haired, sweet girl as we were building out Flex & Flow. I knew immediately that I liked her, but… Read More

Local Living

Live the life you LOVE…

By On February 15, 2017

Webster’s Dictionary defines “love” … Let’s just skip the cheesy crap, shall we. It’s Valentine’s, cheesy crap is expected. Have I been delivered red roses by my boyfriend on Valentine’s Day? Yes.… Read More

balanced lifestyle

#Flashback Friday Five

By On May 20, 2016

Last week I celebrated my one year anniversary with Sweat Pink! I can’t even believe how quickly the year has gone by and how much amazingness we’ve packed into it! I’ve learned… Read More

balanced lifestyle

#SundayFunday in the Sunshine and Wildflowers

By On May 2, 2016

It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt… Read More

balanced lifestyle

36 Hours in Seattle

By On May 2, 2016

I couldn’t say when the last time was that I ran an official race. So when we got invited to join in on the initial 5k for the United Relay, we¬†jumped at… Read More

balanced lifestyle

Five Friday Favorites 3/11/2016

By On March 11, 2016

ONE YEAR IN PORTLAND Last Saturday marked my one year anniversary of moving to Portland! Finding a soul mate (aka Caitlin), making amazing friends, hikes and many other outdoor adventures, teaching at… Read More