monday motivation Archives | Liz Wilson Yoga

From Monday lethargy to #MondayMotivation

Running & FitnessLizJanuary 8, 20186

I had a game plan today. I was going to wake up early enough to cross off 3 things on my to do list before going to 9am yoga. My computer was near dead when I sat down with my breakfast. I blame sitting on the couch with my kindle on needing to charge it…

MonDAZED but Motivated

Adventure & ActivityLizJune 13, 20173

We got back from an amazing, sweaty, restful, fun weekend feeling… exhausted! Let’s first talk why I’m feeling exhausted. We headed to Hood River for three days to teach at the OutFound Festival. It kicked off in true Flex & Flow fashion: with a dance party. What better way to celebrate the amazing view and sunset…

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