Liz Wilson Yoga
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nutrition

Kitchen & Nutrition

From neon accents to avocado toast: it all comes back around

By On March 1, 2018

They say trends come and go, but I think it’s more that they go through cycles. And I know it’s more than just the 90’s being alive in Portland… Or finding my… Read More

Kitchen & Nutrition

The lost art of pen pals meets the digital age

By On February 17, 2018

Goodbye, childhood. I’m not purposefully being dramatic, but I’m literally having to say goodbye to a big part of my childhood. My parents are selling the home I grew up in. whaaa…… Read More

balanced lifestyle

Battling creaky knees. In my 20’s.

By On February 8, 2018

There’s no disappointment quite like when you’ve wedged yourself into your spandex, laced up your sneaks, perfectly curated your playlist, allotted time in your busy day, and finally head out for a… Read More

balanced lifestyle

That time I went out with a nudist

By On January 11, 2018

Ok, I didn’t go out on a date with a full-blown nudist. We were in a bar in Portland. Wearing many, many layers of clothes. Though it might not be that far-fetched… Read More

balanced lifestyle

Rest hard today to play hard tomorrow!

By On July 27, 2017

In a society that’s go, go, go all the time, it’s hard to prioritize rest, relaxation, and recovery. Summertime is often such a busy time of year, filled with patio dates, music… Read More

balanced lifestyle

Stay sweaty, summer lovers!

By On June 1, 2017

I think this June is going to be the sweatiest EVER! Not only will I be in North Carolina for quite a while (hellllllloooo humidity!) and will I be amping up my… Read More