Liz Wilson Yoga
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portland yoga

Local Living

Hoops, silks, and mud at Wanderlust 108

By On May 16, 2017

My Sunday was full of mud, silks, hula hoops, and downward facing dog. Only at Wanderlust! Yesterday I got to attend Wanderlust 108, a pop-up Wanderlust festival here in Portland, OR. It’s a… Read More

Class Schedule

Feet to Head Does Not a Backbend Make

By On September 13, 2016

A few weeks ago, I got real in class. We were in splits, which I’m NOT good at. Getting better, putting a lot of work into it, but I’m not uber flexible in that… Read More

Class Schedule

Funkify Your Fly with ME at FFY!

By On August 25, 2016

Hey there, Portland yogis! I’m so excited to be gearing up to teach my second arm balance workshop at Flex & Flow this Sunday the 28th at 11am. It’s going to be 90… Read More

balanced lifestyle

#Flashback Friday Five

By On May 20, 2016

Last week I celebrated my one year anniversary with Sweat Pink! I can’t even believe how quickly the year has gone by and how much amazingness we’ve packed into it! I’ve learned… Read More

balanced lifestyle

#SundayFunday in the Sunshine and Wildflowers

By On May 2, 2016

It was truly a sunny #SundayFunday yesterday! Elizabeth, her husband Evans, their pup Blossom, and I ventured out for a hike in the wildflowers. Our options: Rowena Crest (a 1.5 mile jaunt… Read More

Class Schedule

Portland Teaching Schedule 5/2/16 – 5/8/16

By On May 2, 2016

Tuesday, May 2, 2016 7:30am Power Vinyasa at Flex and Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, May 3, 2016 6pm Grinning Flow at The Grinning Yogi PDX 7:30pm Grinning Flow… Read More

Yoga

The weekend of 10.5 hours of yoga

By On April 15, 2016

What does 10.5 hours of yoga in a weekend look like? Voilà! Friday: 4:30-5:30 Power Vinyasa with Justine We had so much fun getting hot and sweaty together in a flow led… Read More

Class Schedule

Portland Teaching Schedule 4/11/16 – 4/17/2016

By On April 11, 2016

Tuesday, April 12, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, April 13, 2016 6pm Flow at The Grinning Yogi Thursday, April 14, 2016 7:30am… Read More

balanced lifestyle

Spring is springing – #prAnastyle

By On March 30, 2016

It’s official! Spring has sprung in Portland! Flowers are blooming and I’ve skied 50-degree days to prove it… Though that last one was in Utah and Colorado. Don’t get me started on… Read More

Class Schedule

Portland Teaching Schedule 3/28/16 – 4/3/16

By On March 28, 2016

Monday, March 28, 2016 7am Flow at The Grinning Yogi Tuesday, March 29, 2016 7:30am Power Vinyasa at Flex & Flow 5pm Power Vinyasa at Yoga Pearl Wednesday, March 30, 2016 6pm… Read More