The summer free-for-all is over

Summer is a time of healthy living: sunshine, sweaty activities, outdoor adventures, fresh fruits and vegetables. It’s also a time of living it up, of saying “yes,” of kicking habits off to the wayside. There’s been a lot of disruptions to my routine this summer. Friends visiting, seeing someone in town for just the summer,…

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3 ways to sparkle while (and after) traveling

And here I thought summer couldn’t get any crazier. Last year was the epitome of unusual. I was back and forth to North Carolina all summer long for my dad’s transplant. We were in Vegas for BlogFest, roadtripped to California for the EMPOWER race. I also went to Rochester, NY, Seattle, WA, and Asheville, NC,…

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#SummerStrong for Summertime!

As of today it’s officially summer! Yaaaaayyyyyy! I don’t know about you, but I love summer. Warm nights, tons of daylight time, rosé on porches, flowy dresses and sandals, lazy fun and sweaty activities in the sunshine, beach trips… Seriously all the fun, amazing things! So today I want to highlight what makes summer special, what we…

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